Motherhood is filled with love, sacrifice, and joy—but also pressure, doubt, and guilt. Many mothers silently carry the emotional burden of “not doing enough,” whether it’s about parenting choices, work-life balance, self-care, or comparing themselves to unrealistic standards. This workshop offers a supportive, judgment-free space to explore the roots of , mom guilt challenge harmful expectations, and develop healthier, more compassionate narratives about motherhood.

What You’ll Learn:

👉🏼  What “mom guilt” really is and why so many women experience it

👉🏼 How social media, cultural expectations, and internal beliefs fuel guilt

👉🏼 Tools to reframe negative self-talk and release perfectionism

👉🏼 Strategies for setting boundaries and practicing self-compassion

👉🏼 How to model emotional wellness for your children

👉🏼 Encouragement for honoring your unique parenting journey

Who Should Attend:
This workshop is for moms at any stage—expecting mothers, new moms, single moms, working moms, stay-at-home moms, and anyone identifying as a mother or primary caregiver—who feel overwhelmed by guilt or pressure to be “perfect.”

Why It Matters:
When mothers care for themselves emotionally, they can show up more fully and joyfully for their children. Releasing guilt is not selfish—it’s an act of strength, healing, and growth.

Let’s change the narrative—because a healthier mom means a healthier home.